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 COURSES
Individual & Corporate Training  - Talking Together - How to Communicate with Each Other More
A Course to Learn how to Communicate more effectively with others.
- Singly Does it - Finding the Right Partner with Confidence
Heal those wounds of past negative relationships & build your self esteem to begin dating confidently again.
- Changing Minds - Improving Lives
Using CBT Techniques, Improve your Life in just 6 Sessions.
- Anger Management
Understanding your own anger & that of others. Learn how to be less aggressive.
- Assertiveness
Learn how to assert yourself in certain situations at work or at home..& stay assertive.
- Time Management
Discover how you manage your time, time wasting habits and how to change these. Learn many new Time Management Techniques.
- Confidence Building
Become more confident in yourself, raise your self worth & self esteem and learn how to 'go for it' without fear.
- Relaxation & Visualisation Techniques
This isn't just about sitting down & closing your eyes for two minutes peace, this takes you to another level of relaxation that can be done at your desk or anywhere you choose.
- Drug & Alcohol Awareness
Understanding the effects on the self & others that alcohol causes and how to cope in better ways (also for the carers of alcohol & drug addicts).
- Bullying - Don't be a Victim
Why do bully's bully and how to beat the bullies out there, learn how to assert yourself and be more confident.
- Parenting Skills & Nurturing
Feel you're hitting your head against a brick wall with your children, want to understand them more & work your way through the minefield of tantrums, tots & teen years, want to know what's best for them - and you, then its all here.
- Eating Disorders Awareness (Anorexia, Bulimia etc)
For those suffering with this disorder and their carers, learn how to cope better and understand more about each disorder & its effects.
- Surviving Sexual Abuse, Domestic Violence & Rape
Ways to cope & Survive, know it's not your fault, confidence building, self-esteem building & support strategies & just understanding more about the effects & survival.
- Dealing with Difficult Situations
We all have situations that we feel we just don't what to do and then wish we did something, then when we do, we just fell to pieces and didn't cope well. This course teaches you strategies on how to cope in a difficult situation and builds on your confidence & assertiveness skills.
- Stress, Anxiety & Panic Attacks
If you have suffered any of these at any time you will know how much they can take over your life and strip you of your confidence. The course helps you deal with stress & anxiety at its first basic level and thus reducing the onslaught of a panic attic. It puts YOU back in control.
- Understanding Teenagers
Everything there is to know about teens, get inside the mind of them and learn how to be one step ahead, understand them more and work with them more effectively. 'Reverse Psychology' at its best!..and more!
- Understanding Self Harm
This taboo subject has very little information or understanding, here is where you learn a lot more on self harming, why it happens, how to cope and how to care.
- Personal & Executive Coaching
Set Personal Goals and learn how to reach them with Confidence. Assert yourself and have Confidence in Meetings, Groups, Speeches and with Difficult People. Reach your Potential in Your Personal Life & Your Career!
Courses are held in our Private Training/Therapy Rooms or Can be Arranged at Your Company Please Contact us For Details & Prices |
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